Tier 4 Services

Options from January 2021 

The pH.7 Lockdown Class Pass

Our Lockdown Class Pass offers a timetable of online fitness classes, which comprise all the elements and core values we coach at pH.7. The classes are split into four categories:

  • Bodyweight Strength

  • Cardiovascular Conditioning

  • Pilates/Core

  • Mobility/Recovery

This pass gives you access to 20 classes each week. All sessions are run from Zoom, are either 45 or 30 minutes long, and are open to all abilities. View timetable here.

As part of the programme, you'll also receive weekly nutrition and lifestyle coaching content and have access to online group nutrition sessions to support you through the process.

Initially, we will run this for 4 weeks (in January) but due to the lack of information around Tier 4 timescales, we are expecting this to run for an additional 4 weeks through February.


The Class Pass for January requires a one-off payment of £125. To sign up to the programme, please click here.

Classes commence on Monday 4th January, but you can sign up at any time.

Personal Training options

During Tier 4 restrictions, we can offer remote (online) personal training, giving you access to all the usual benefits of PT within your own home environment. Equipment is not necessary, but if you do have some then we can utilise it within your programme. For new clients, we'll require you to complete an online fitness and lifestyle assessment before your first training session.

The Tier 4 guidelines also allow for outdoor PT, providing that both parties adhere to social distancing protocols.

For more information, please contact us and we can discuss the best set-up for you.