pH.7 ONLINE

pH.7 ONLINE – YOUR FITNESS AND LIFESTYLE TRANSFORMATION

This programme has been built off the back of the well over 20 years’ experience of in-person coaching that its founders James Hutchison & Nick Palma have behind them.

In 2016 we opened the doors to pH.7 Life in Balance to create a non-judgmental training environment where anyone, whether they are a pro-athlete or a beginner to exercise can feel comfortable and thrive.

We have created a philosophy around health, fitness, and wellbeing where a balanced and sustainable approach is promoted above all else, and our mission now is to reach out to more people than we can see in the gym.

We passionately believe that through good coaching and scientifically backed health education, we can shift mindset around health and fitness so thinking about building long term consistent habits over short-term fixes is the norm.

pH.7 Online combines all the best coaching methods and lessons we use with our in-person clients and puts it into an easy-to-follow self-guided framework.

pH.7 ONLINE HAS BEEN BUILT WITH 5 KEY PRINCIPLES THROUGHOUT THE PROGRAMME

Education: Or as we like to say, learn the WHY!

Foundations: Lay solid foundations by doing the basics well.

Habits: Consistency beats heroic effort!

Progressive overload: Taking time to layer on intensity.

Accountability: Taking time to honestly self-review your performance.

WHAT'S INCLUDED IN pH.7 ONLINE?

12 weeks of progressive strength and conditioning programming, focusing on coaching core movements and establishing the most effective methods to transform your athletic performance.

Weekly habit-based nutrition coaching and lifestyle education, which teaches you how to take control of the way you eat, and provides thorough guidance on eating to master your goals.

It's not enough to know that sleep is important... We clarify the basics of sleep science (giving you the 'why') and then guide you in implementing a sleep routine that works for YOU (so you understand the 'how').

Exploring all types of stressors and how each can negatively (and sometimes positively) affect our health. We'll guide you towards more effective stress management and recovery strategies that support your health and fitness goals.

THIS IS NOT JUST A SIMPLE FITNESS PLAN!

pH.7 Online offers the chance to revamp your lifestyle and take responsibility for your health in the long term.

We understand that it takes effort, planning and commitment to complete a full 3-month fitness and lifestyle transformation, so we'll be with you the whole way! With weekly checkpoints to evaluate progress and maintain accountability for your actions, and a whole team of coaches behind the scenes, this is no ordinary online training.

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OK, I'M INTERESTED – IS IT RIGHT FOR ME?

This new self-guided programme is perfect for those who are frustrated about the state of their health and need an accessible solution.

So, whether you're a busy professional, a tired parent struggling to claim back your fitness, or someone who's simply fed up of wasting that gym membership – with pH.7 Online, you can access all of the tools we use with our clients in-person, even if you can't get down to see us.

To take part, all you'll need is a positive attitude, access to a gym equipment, and the desire to learn and improve.

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WHAT DOES pH.7 ONLINE COST?

You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.

For less than the price of a coffee a day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve (and sustain) levels of health and fitness you didn’t think were possible for you.

SIGN UP HERE!

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FREQUENTLY ASKED QUESTIONS

How long does pH.7 Online take?

The programme is 12 weeks long once it starts…

How do I receive the programme?

Once you have signed up, all content will drop into the inbox you provide us with – so be sure to add our email address (ph7gym.online@gmail.com) to your safe senders list / address book, and check your spam folder if you don't see an email from us.

When does the programme start?

Once you sign up you can request when you’d like to receive your Introduction email. After that, you will begin receiving coaching content via email the next Saturday in the diary. This gives you the weekend to prepare for your first week.

Who is pH.7 Online for?

pH.7 Online is perfect for those who are frustrated about the state of their health and need an accessible solution.

So, whether you're a busy professional, a tired parent struggling to claim back your fitness, or someone who's simply fed up of wasting that gym membership – with pH.7 Online, you can access all of the tools we use with our clients in-person, even if you can't get down to see us.

To take part, all you'll need is a positive attitude, access to a gym equipment, and the desire to learn and improve.

Do I get any coaching support?

Although pH.7 Online has been designed as a self-guided programme, there will be access to some online support from our coaches who can answer questions if you need some guidance.

What equipment do I need?

We’ll provide full details of everything after signing up, but currently you will need access to gym equipment, including dumbbells and barbells.

Remind me of the fees?

You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.

For less than the price of a coffee a day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve (and sustain) levels of health and fitness you didn’t think were possible for you.

How do I pay?

Click on the sign up button below and we’ll send over how to pay via credit/debit card or bank transfer.

ARE YOU READY TO TRANSFORM YOUR FITNESS AND LIFESTYLE?

SIGN UP HERE!