pH.7 Online

We're delighted to present pH.7 Online: our exclusive self-guided coaching and education package, built upon the 20+ years of health and fitness experience (and tens of thousands of coaching hours) that our co-founders have accumulated.

Over the years, we have encountered the entire spectrum of Personal Training clients:

Young, old, and everything in between
Professional athletes, amateur athletes, and the general population
Those who love exercise, and those who previously feared it
People recovering from illness or injury
Experienced gym users, and those who are new to exercise

But whatever the context, there's always one consistent factor for seeing effective results:

BEING ABLE TO MASTER THE BASICS

Whether you're focusing on strength and conditioning, nutrition, or lifestyle changes, by building strong foundations and core habits you will see success that can be built upon and which, over time, will totally transform your health, your fitness, and your attitude to your own wellbeing.

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SO, HOW DOES pH.7 ONLINE WORK?

For less than the price of a daily coffee, you can access a comprehensive library of pH.7 coaching content right in your inbox!

We'll issue new fitness programming and digestible lessons every week for 12 weeks, guiding recipients towards better performance and results both in and out of the gym.

Our scientifically-backed methods have been developed from years of extensive coaching education and practical experience on the gym floor. We will challenge participants to think about their fitness and wellbeing in a fully rounded, holistic way.

As each module progresses, you'll start taking small yet powerful actions to produce sustainable results, keep you pain-free and injury-free, and build a resilience into your health that you may not have thought possible.

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WHAT'S INCLUDED?

We've pulled together our very best coaching content, and enhanced it with brand new proprietary material, to create a complete set of exclusive pH.7 modules all in one neat (but meaty) package:

12 weeks of progressive strength and conditioning programming, focusing on coaching core movements and establishing the most effective methods to transform your athletic performance.

Weekly habit-based nutrition coaching and lifestyle education, which teaches you how to take control of the way you eat, and provides thorough guidance on eating to master your goals.

It's not enough to know that sleep is important... We clarify the basics of sleep science (giving you the 'why') and then guide you in implementing a sleep routine that works for YOU (so you understand the 'how').

Exploring all types of stressors and how each can negatively (and sometimes positively) affect our health. We'll guide you towards more effective stress management and recovery strategies that support your health and fitness goals.

THIS IS NOT JUST A SIMPLE FITNESS PLAN!

pH.7 Online offers the chance to revamp your lifestyle and take responsibility for your health in the long term.

We understand that it takes effort, planning and commitment to complete a full 3-month fitness and lifestyle transformation, so we'll be with you the whole way! With weekly checkpoints to evaluate progress and maintain accountability for your actions, and a whole team of coaches behind the scenes, this is no ordinary online training.

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OK, I'M INTERESTED – IS IT RIGHT FOR ME?

This new self-guided programme is perfect for those who are frustrated about the state of their health and need an accessible solution.

So, whether you're a busy professional, a tired parent struggling to claim back your fitness, or someone who's simply fed up of wasting that gym membership – with pH.7 Online, you can access all of the tools we use with our clients in-person, even if you can't get down to see us.

To take part, all you'll need is a positive attitude, access to a gym equipment, and the desire to learn and improve.

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WHAT DOES pH.7 ONLINE COST?

You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.

For less than the price of a coffee a day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve (and sustain) levels of health and fitness you didn’t think were possible for you.

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WHAT HAPPENS NEXT?

Once you have signed up and confirmed your preferred start date, you will begin to receive your pH.7 Online programme by email.

All content will drop into the inbox you provide us with – so be sure to add our email address (ph7gym.online@gmail.com) to your safe senders list / address book, and check your spam folder if you don't see an email from us on the expected date.

You will receive detailed instructions on implementing the programme, along with your first weekly workout plan.

PLEASE READ THIS IN FULL, TO ENSURE YOU'RE READY TO GET GOING ON DAY 1!

Your first nutrition coaching lesson will arrive on a Sunday, to give you time to plan how you'll put your tasks into action from the Monday onwards.

Over the subsequent 12 weeks, you will receive:

Weekly updates to your workout plan, with supplementary exercise requirements (NB: all exercises are accompanied by a video demonstration).
Weekly nutrition education, with habits to implement (so each week a new habit is layered on).
Weekly check-ins and performance self-evaluation prompts.
Reminders ahead of each new exercise block (programme changes every 4 weeks).
5x Sleep Series lessons.
2x Stress Management 101 lessons.
Access to a ‘help-me’ inbox, where pH.7 coaches can provide support and guidance where needed.

ARE YOU READY TO TRANSFORM YOUR FITNESS AND LIFESTYLE?