pH.7 ONLINE | pH.7 – Life in Balance

pH.7 ONLINE – YOUR FITNESS AND LIFESTYLE TRANSFORMATION

In 2016, we opened the doors to pH.7 – Life In Balance, to create a non-judgmental training environment where anyone (whether they are a pro-athlete or a beginner to exercise) can feel comfortable and thrive.

Over the years, we have crafted a philosophy around health, fitness, and wellbeing where a balanced and sustainable approach is promoted above all else.

We now have a flourishing fitness community who are reaping the benefits of this approach, and we passionately believe that, through good coaching and scientifically backed health education, we can shift clients’ mindsets around health and fitness, so that building long term consistent habits over short term fixes becomes the norm.

With pH.7 Online, we have created a system that combines all our best coaching methods and lessons and puts it into an easy to follow, self-guided framework that provides structure and delivers results!

WHAT'S INCLUDED IN pH.7 ONLINE?

This is a 12-week fitness programme that focuses on coaching the core movements that make up all effective fitness programmes. We have options for both gym-based and home exercise plans.

Weekly habit-based nutrition and lifestyle education. Learn to take control of the way you eat, what you eat, and how to master your goals.

It’s not enough to know that sleep is important… learn the basics of sleep science and how to implement a sleep routine that works for you!

Build a resilient mindset and guide yourself towards more effective stress management and recovery strategies

The programme includes plenty of check-in and accountability tools to keep you on track every step of the way.

WHO IS THIS FOR?

This programme has been designed for those who are frustrated about the state of their health but need an accessible solution that provides structure and delivers sustainable results!

So, whether you're a:

Tired parent
A busy professional
Simply fed up with wasting that gym membership

With pH.7 Online, you can access all the tools we use with our clients in-person, even if you can’t get down to see us.

OK, I'M INTERESTED – IS IT RIGHT FOR ME?

Are you ready to ditch the ‘all or nothing’ approach to your health and fitness?

Do you want to say no to quick fixes in favour of long-term sustainable habits?

Do you want to take accountability for your health and learn how to get fit and stay fit?

If you answered YES to these questions, then pH.7 Online has the tools you need to achieve your health and fitness goals.

WHAT'S THE INVESTMENT?

You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.

For less than a price of a coffee per day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve levels of fitness you didn’t think were possible for you.

pH.7 ONLINE HAS BEEN BUILT WITH 5 KEY PRINCIPLES

THROUGHOUT THE PROGRAMME

FREQUENTLY ASKED QUESTIONS

How long does pH.7 Online take?

The programme runs over the course of 12 weeks.

How do I receive the programme?

Once you have signed up, all content will drop into the inbox you provide us with – so be sure to add our email address (ph7gym.online@gmail.com) to your safe senders list / address book, and check your spam folder if you don't see an email from us.

When does the programme start?

Once you sign up you can request when you’d like to receive your Introduction email. After that, you will begin receiving coaching content via email the next Saturday in the diary. This gives you the weekend to prepare for your first week.

Who is pH.7 Online for?

pH.7 Online is perfect for those who are frustrated about the state of their health and need an accessible solution.

So, whether you're a busy professional, a tired parent struggling to claim back your fitness, or someone who's simply fed up of wasting that gym membership – with pH.7 Online, you can access all of the tools we use with our clients in-person, even if you can't get down to see us.

To take part, all you'll need is a positive attitude, access to a gym equipment, and the desire to learn and improve.

Do I get any coaching support?

You will have access to the pH.7 coaching team via a dedicated inbox, where you will be able to ask for help or advice at set times during each week.

What equipment do I need?

After signing up, you will receive a ‘Getting Started with Foundations First’ user guide, which has more details about all the equipment you will need.

We’d recommend having access to a gym or gym equipment if possible. However, we do understand that not everyone has access to a gym membership, so we also provide the option to follow an ‘at home’ programme. Please let the coaching team know which option you want when signing up.

Remind me of the fees?

You can access this 12-week fitness and lifestyle transformation for a one-off payment of £250.

For less than the price of a coffee a day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve (and sustain) levels of health and fitness you didn’t think were possible for you.

How do I pay?

Click on the sign up button below and we’ll send over how to pay via credit/debit card or bank transfer.