As the father of two young children and someone who works long hours in a sedentary job, I had let any sort of exercise regime slide into non-existence over a period of too many years. It felt like I had no time to get fit or stay fit, and that wasn’t a good place to be.
I decided to finally get a grip and do something about it, so 18 months ago I went to see James Lockyer. It was one of the best decisions I’ve made.
James has taken me from a position where I would struggle to get through the session to a place where I look and, more importantly, feel completely different. I’m leaner, fitter, stronger and happier, and that’s the result of consistent, sustainable progress. It’s only been possible to make this a part of my life because of James’ expertise, good humour and character. It’s a pleasure to go and work out with him, and that makes it so much easier to make it an important part of my routine. James knows how far and how fast to go, how to avoid injury and how to make every session productive. Mark, 38