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The group training sessions at pH.7 have been designed to help you learn and build the foundations of strength for your muscles, improve your joint mobility, challenge your cardiovascular system for heart health, and develop functional core strength – all while having fun in a friendly and motivating training environment.

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THE GROUP FORMAT

 

The sessions incorporate a mixture of strength training and cardiovascular conditioning. They are 45 minutes in duration, often using both indoor and outdoor spaces at the pH.7 site on Bakers Lane.

 

Our coaches will be there with you throughout the sessions, both to ensure you are able to perform the exercises in a safe and effective way, and to keep the classes fun and high tempo.

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WHO ARE THESE GROUP TRAINING SESSIONS FOR?

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We have established a session format that allows coaches to adapt the workout to suit the needs of the client, whatever their fitness level.

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We have welcomed complete beginners, regular gym goers, and weekend warrior athletes – all taking part in the same class and finding the level that is most appropriate for them.

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A big part of our philosophy is to keep the gym a friendly and motivating place, where you can feel confident you are in safe hands and part of a community.

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TIMETABLE AND FEES

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We currently offer two group training sessions per week – with more to be added to the timetable very soon.

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Wednesday evening @ 19:15 –10 spaces available per class

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Saturday morning @ 08:00 – 16 spaces available per class

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Sunday morning @ 10:15 – 10 spaces available per class

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Classes cost £20 per session, payments to be made via credit/debit card on the door. 

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*BOOK YOUR FREE TRIAL CLASS NOW*

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To redeem a free trial via the website or using Code1 or Code2 the class must be booked in and confirmed by pH.7 before attending. If you do not show up to the free trial class on the agreed day and time, pH.7 reserve the right to not re-book. One free trial class permitted per person. Free trials are only available for group training. 

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GROUP TRAINING INTRODUCTORY PACKAGE

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Our 'Group Training Introductory Package' has been designed to give our clients a personal taster of what group training is all about at pH.7 before getting stuck into the sessions.

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It starts off with a 75 minutes one on one session with one of the pH.7 coaching team, where we will take you through a small assessment process and introduce you to the key foundational movement patterns that make up the core of the workouts, as well as guiding you through some aerobic training styles that are programmed in the group training.  There will be time to explain the format of the group training, get you aclimatised to the training space, and take time to explain the common terminology you will hear whilst training, and of course answer any questions you may have. We will also provide you with a homework sheet of key exercises to practice before your first group session. 

 

If you've never experienced group training before, or had a long hiatus from training and are a little nervous about jumping straight back in, this is for you.

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Our 'Group Training Introductory Package' includes:

• 1 X 75 minutes personal introductory workout with a pH.7 coach

• Homework exercise sheet

• 5 X Group Training classes

Cost: £200

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If you'd like to book your pH.7 Group Introductory Package please click here.

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WHAT DO I NEED TO KNOW BEFORE I START?

 

Before you take part in any group training at pH.7, you will need to fill out a "Pre-Activity Questionnaire" (PARQ).

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This provides us with important information about you so that we can ensure it is safe for you to begin training. NB. For insurance purposes, nobody can begin training without first completing this form.

 

You can either complete the PARQ in person just before your first class, or *download the PDF form here* and bring it with you.

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Apart from that, all you need to bring with you is a water bottle, a sweat towel, and a good attitude – with that, you're ready to go!

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CLIENT TESTIMONIALS

 

Don't just take our word for it – here is some feedback from the pH.7 family:

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ANJALI:

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"I have been going to pH.7 for almost 2 years now. In my 20s, I was a competitive athlete and rower, competing at nationals’ championship levels in the USA. As such, I've worked with many coaches and trainers throughout my athletic career, and I can easily say that Nick and James are two of the best trainers I have worked with. They create programs that are tailored to the individual – they know the secret to maintaining a workout regime is having fun while doing it! I particularly love the group classes – the workout is efficient and challenging and there is a real team environment amongst those who go. No pretension here – just get your trainers on and get a great workout!"

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LUCY:

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"pH.7 has built a great community of lovely people who are focused on improving their strength, fitness, and endurance, and want to have fun doing so. The group classes are hugely enjoyable, well-structured, and suitable for all abilities. The instructors go above and beyond to offer tailored instruction during class sessions so you’re always improving your technique, and they really help motivate you. The classes have become an enjoyable part of my week and something that I look forward to. I’ve been able to improve my strength, and I can really see and feel the difference."

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JON:

 

"I have absolutely loved the classes at pH.7... Since starting a few months ago, I am really seeing the results of a regular class. I think this is because the sessions are just the right balance of challenging and achievable, which keeps me coming back. The coaches help you push yourself during the session but always to just the right amount, which leaves me feeling great for the rest of the day and always looking forward to the next class. The coaching also feels very personal even in the group format, keeping a close eye on what equipment you need as well as your wellbeing throughout the session. And it's incredibly welcoming and friendly. I would highly recommend it to anyone."

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HEIKE:

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"I have found the group training sessions at pH.7 well thought through and designed to work for all fitness levels. A smart combination of strength and cardio workouts has helped me achieve exceptional results for my fitness. In short, I find them the best way to maximise output in a short time frame. The atmosphere in the gym is fun and uplifting, and the knowledgeable coaches and other group training members are a joy to train with. I find the whole experience very inspiring, physically, and mentally. I would highly recommended!"

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