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Meet the team

JAMES HUTCHISON BSc Dip-FTST

 

With nearly two decades of experience as a fitness professional and a BSc in Psychology from the University of Hertfordshire, I combine my extensive knowledge of fitness and nutrition with a scientific understanding of behaviour change and motivation to help my clients embed the pH.7 values of balanced living to complete a full lifestyle transformation. I have had success coaching people through nutrition and weight management plans; improving their strength and overall conditioning; helping them recover from illness and injury; coaching teenagers and young athletes; and preparing people for endurance events such as marathons and triathlons.


Areas of expertise:

  • Fitness and lifestyle coaching

  • Strength and conditioning

  • Nutrition coaching

  • Psychology of weight management

  • Motivation and behaviour change

  • Sports event preparation

  • Weightlifting

  • Sports massage


 

 

NICK PALMA BSc ACSM

 

After graduating from the University of Kent with a degree in Sports Therapy, where I had the benefit of being taught by leading experts in the field of exercise science and rehabilitation from injury, I decided to apply my knowledge to personal training. My first thought is always to get my clients out of pain by correcting muscle imbalances and faulty posture, and coaching them to achieve more efficient movement patterns. I have spent the last 10 years coaching clients and developing my methods, using a variety of therapy techniques combined with my expertise in strength and conditioning to get my clients the results they crave.


Areas of expertise:

  • Fitness

  • Strength and conditioning

  • Sports therapy

  • Examination and assessment

  • Postural correction

  • Sports and remedial massage

  • Injury prevention

  • Rehabilitation from injury

  • Mobility

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DAISY MALIN BA

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After graduating from the University of Roehampton with a dance studies degree, I decided to transfer the knowledge I had gained about human movement into Personal Training. After working in the field for a number of years, I began to notice how many clients were showing the same incorrect postural alignments and how this was leading to common pain and injuries for them. This led me back to my dance training roots to also qualify as a Pilates instructor. As a coach, I believe that when helping clients to feel fitter and stronger, it is essential that I first get them to improve how they move and correct any muscular or postural imbalances they may have. This will help prevent injuries and allow them to enjoy their training.


Areas of expertise:

  • Fitness

  • Strength and conditioning

  • Pilates

  • Mobility

  • Postural correction

  • Movement assessment & screening

TEREZA HALOVA

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Sport and fitness have always been a big part of my life, with my father (who to this day is my biggest inspiration) being an athletics coach, I grew up with sport. It taught me discipline, courage, the importance of physical activity, and the positive impact it has on your everyday life.

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Personal training seemed like a natural progression for me. I studied at the Australian College of Sport and Fitness in Sydney, as well as at Future Fit in London, UK.  I am a fully qualified Fitness Instructor, Personal Trainer, as well as being qualified in Pre and Postnatal training. Most recently I became qualified as a Pain Free Performance Specialist. This course is run by Dr. John Russin and the principles of this have now become the key component of every single session I do with my clients, as well as of my own. I am also a snowboarding instructor. 

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I love to move and I want to help others discover the beautiful relationship with movement, whilst also helping them become more functional and pain, and injury-free. Corrective exercises and mastering the fundamental movement patterns are a part of every single program, making sure my clients move safely and efficiently.


Areas of expertise:

  • Movement assessment and screening

  • Corrective exercise

  • Fitness 

  • Strength and conditioning 

  • Mobility and flexibility

  • Injury prevention

  • Pre and post natal 

JAMES LOCKYER BSc NASM

 

After graduating with honours from Middlesex University with a degree in Sports and Exercise Rehabilitation, I decided to apply my corrective exercise knowledge in the fitness industry where I have worked in both clinical and exercise led facilities. My ethos is simple: the more stable you are, the better you will move. So, as your trainer I will always make sure we work on the all-important structural foundations, using a style that focuses on progression but is also interesting and challenging, and incorporates your overall fitness and lifestyle goals into the sessions.


Areas of expertise:

  • Movement assessment and screening

  • Injury prevention and rehabilitation

  • Corrective exercise

  • Improving everyday function

  • Sports and deep tissue massage

  • Fitness

  • Strength and conditioning

  • Nutrition coaching

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